Fitness Center Programs

Daphne's Senior Fitness Center provides an all-around fitness facility to help keep the local community in shape and encourage a healthy lifestyle. The Fitness Center gives you an opportunity to meet people in the area and develop friendships. To become a member just complete the Participant Fitness Waiver Form or call us at 251-620-2401.

Fitness Center Fees

Category Daily Monthly
Quarterly Annually
Senior (60 years or older)
$2 $10 $30 $115
Senior + Spouse $2 each $12 $36 $134
Guest $2      

Fitness Room Equipment


  • Elliptical machines - 3
  • Recumbent bikes - 5
  • Stair climbers - 2
  • Upright Body Ergometers - 2
  • Treadmills - 5
  • Strength training machines & free weights
senior fitness ladies

Daily Fitness Programs

  7am 8:00am 9:00am 1:30pm
Monday   Chair Yoga Chair Yoga  
Tuesday Tai Chi     Balance
Wednesday   Stretch &
​Flexibility
Stretch &
​Flexibility
 
Thursday   Cardio Yoga Chair Yoga Zumba
​Gold
Friday Tai Chi Chair Yoga Chair Yoga  

Other Fitness-Related Activities

Bocce

Each Wednesday & Thursday at 8:00 am at W.O. Lott Park (Main Street). Courts available for open play during non-scheduled games. For more information, contact local organizer Al Gaurisco at 251-626-2729.

Pickleball

Each Tuesday & Thursday at 8:30 at W.O. Lott Park (Main Street). Courts available for open play during non-scheduled games or tournaments. For more information, contact local organizer Sam Holt at 251-545-7362.